Is Boozing every night is your way to relax, switch off and unwind yourself? If its a Yes then you are playing with your health with both hands. There are several reason why you want to quit this not so good habit. The primary reason should be your health and long life.Everyday alcohol consumption really attracts many diseases and one of the nasty disease is liver failures.
See guys whatever your reason to booze may be but it is strongly advisable to cut it down slowly.And you are not alone in this task we are with you. Actually I have experienced that mere words and requests do not really work in asking someone to abundan this slow poison. I have live example in my life too. So Don’t wait to flyby with the deadly consequences of drinking alcohol every night. Anything that is out of the limit expect love is always dangerous.
Following Tips can help :
MAKE YOUR FRIENDS KNOW YOUR INTENTION OF CUTTING DOWN ALCOHOL
Let your friends know that you are planning to cut down alcohol consumption now on. If they are your truest of friends they would motivate and never force you to have it without your permission. People close to you will frequently remind you of you noble intention time and again. Make them your motivation sources.
JOIN A GYM
Yes, it is the second most important step that would help you with your goals. When you exercise in the evening you tend to get tired and in order to have rest you generally don’t head to pub or to your partners in crime. Moreover once a gym is joined and exercise routine is followed your gym instructor keeps a sharp eye over you and won’t let you booze more than advisable limit. If you will strictly follow his advise you would get both, a good shape and a healthy body.
DON’T MAKE IT A SOURCE TO COME OVER
Excessive Alcohol consumption is no where regarded as a treatment for your low mood or low confidence. In fact we ourselves choose it to be a medicine for forgetting some bad events occurred in life. Excuse me here ! Alcohol is a self chosen killer which captures your mind badly with its toxifying effects. And it is not a good sign. Its your life and its your health, nobody else would think about it as much as you can. You must be having a good friend circle or family and not you have Yourself so don’t make it a source to over come there are plenty of there ways which can help you in your problematic times.
LEAVE THAT BAD COMPANY
Intoxication makes a person astray. And In a study it is found that maximum number of people initiate drinking excessive alcohol from his bad company of friends. Those who are bad would obviously have bad influence in your life. It is noticed most of the time that people who are free, earn less and believe boozing is uplifting their manliness and prestige are everyday drinker and they are very good at involving others in this sinful act. They are never going to tell you how bad it is, in fact they seem professor in explaining you its good effects on your health. Well out of 100 there are not more than 5 good effects of consuming alcohol that too very less and not everyday, rest 95 are way too bad impacts on your life.
Its now you who have to decide how you are going to go about it because it doesn’t only ruin your health but it ruins your personal life too. Retain that respect now and forever.