Fruit of the day- Sweet ORANGE!!

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Not just the color but the aroma and the taste of sweet oranges is refreshing, quite refreshing. It is a species of citrus fruit. Oranges are grown in tropical and subtropical climate. It belongs to the family of grapes, lime and lemons.Orange offers you what not?  raw, pulpy, tangy, sweet and juicy flavours. It is an all in one package.

An orange is loaded with Vitamin C and it gives you about 72% of your daily requirement of Vitamin C. Vitamin C plays a vital role in strengthening your immune system and skin texture. Having an orange a day has numerous benefits on your health so when “Life gives you Orange. Eat Them”.

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Here are some top most benefits of eating an orange everyday

Glowing and Younger looking skin : When we grow older the skin tends to age. Nobody’s skin or body is spared from ageing but side by side nature gives you many things to cope with skin ageing issues.One of them is an Orange. Orange is a miracle fruit rich in antioxidants and Vitamin C which helps in fading the skin of free radicals on your skin. This is the reason why many beauty industries use oranges in their products. If you can’t eat an orange everyday, simply apply orange juice all over your face for ten minutes, wash it off with warm water and then apply moisturiser.

Mood Elevator : Why to look for something expensive to give a kick to your mood when you have oranges around. Orange has plenty of Vitamin c and B6, both of them are great mood elevators. They are good in reducing stress hormones and lessening depression. It is tried and tested method, anxiety drops significantly after you eat orange. You can eat it direct or mix it with other fruits.

Stronger Immunity : An orange is full of essential nutrients. Vitamin C and antioxidants help in reducing the inflammation in immune related system thereby making it strong and healthy. It protects you from reoccurring cold and cough specially in season change.

Prevents heart & kidney disease and cancer : Heart and Kidney diseases are the consequence of our poor lifestyle, consumption of liquor and junk food.Orange has flavanoids and antioxidants which helps reducing cholestrol and prevents your arteries getting blocked.Having cancer can be a tough and horrifying experience for patients. Research has shown that a compound called D – limonene present in oranges can prevent various types of cancer like lung cancer, breast cancer, skin cancer, etc.

Protects you from stomach ulcers : Orange is rich in fibre which keeps your intestine and stomach healthy. It washes off and absorbs unhealthy toxins from body. Fibre present in oranges keep constipation at bay. All in all an orange is a small pack of big health benefits.

Good for hair and vision : Oranges are rich in carotenoid compounds which are converted to vitamin A and help prevent macular degeneration.Orange has high Vitamin C content which is required for producing collagen which, in turn, is responsible for keeping the tissues in your hair together. Nobody likes bald patches on their head, and eating oranges can ensure that you do not have to part with your lovely hair as you grow older.

 

 

 

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